...DON'T WORRY, BE HAPPY...
This section of the website is designed to pick you up when feeling down by providing videos, music and other tools to assist you.
Sometimes it feels like your life is getting out of control and you feel like falling apart. It feels like everything is just too hard and you just can't cope anymore. This page is designed to give you coping mechanisms.
We realise that although we can't always control what happens in our lives, we CAN control how we deal with it!
How do we do this, you might ask.
We hope to provide a variety of different tools to help you get through those 'I want to give up and hide' days.
Know who you are...
The first thing you need to do is realise that we are the creators of our own lives by the choices we make from day to day. Then we can learn how to make new choices that will better our lives.
Once you realise that YOU are the masters of your life, you can take back control of your emotions and learn to build on your strengths and character.